Monthly Archives: March 2014

10 Healing Benefits of Ginger

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Most people don’t realize how important certain foods are to our bodies.  Ginger is a Health Super Food.  I always chat with my Denver City Rolfing clients about the anti-inflammatory benefits of fresh Ginger.

Here are 10 Healing Benefits of Ginger

1. Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

2. Ginger improves the absorption and assimilation of essential nutrients in the body.

3. Ginger clears the ‘micro-circulatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.

5. Have gas? Ginger helps reduce flatulence!

6. Stomach groaning under cramps? Munch on ginger.

7. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.

8. Just had surgery? Chewing ginger post-operation can help overcome nausea.

9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!

10. Bedroom blues? Try adding a gingery punch to a bowl of soup. (Ayurvedic texts credit ginger with aphrodisiac properties)

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A 2009 study found ginger supplements when taken alongside anti-vomiting medicine reduced chemotherapy-induced nausea in patients by 40 percent.
 
Therapeutically, it’s also used for poor circulation and lower back pain. On an emotional level, it can act as a catalyst if you are procrastinating and lack the drive to take action.
 
Studies have shown it can also ease muscle pain, eliminate inflammation. help with painful menstruation and migraines, and may even slow or kill ovarian and colon cancer cells. Here are some other health benefits of ginger:
 
Nausea and motion sickness: Ginger is well known for its ability to ease nausea, and it’s helpful for motion and sea sickness. Women suffering from morning sickness were given beverages with ginger during the first trimester of pregnancy, and when compared with women given a placebo, ginger alleviated the nausea in a large majority of the cases.
 
Diabetes complications: Studies show ginger may reduce urine protein levels, decrease water intake and urine output, and reverse proteinuria, which is kidney damage caused by too much protein in the urine. Ginger may also protect nerves in diabetics and lower blood fat levels. Ginger can help increase circulation, thin blood, and lower both blood pressure and cholesterol.
 
Arthritis: A placebo-controlled, double-blind, crossover study published in the journal Osteoarthritis Cartilage found patients with painful arthritis in the knee who were given ginger vs. a placebo experienced significantly less pain and loss of movement compared to those taking the placebo.
 
Cold and flu: Chinese medicine practitioners commonly prescribe ginger to treat symptoms of colds and flu. The root acts as an antihistamine and decongestant, two cold-easing effects that can help with symptoms.
 
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A dose of ginger
Ginger is susceptible to heat and oxygen, so handle carefully when using this herb and store in a cool, dry place or the crisper bin of the refrigerator for two to three weeks.
 
To make a tea, shave the skin from a piece of fresh ginger, cut off a 2-inch chunk and slice it into 2 cups of water to simmer covered for 20 minutes. Remove the slices and pour into a mug and add honey and a squeeze of lemon. Eat the slices after drinking the tea. Drink up to three cups of tea per day, before meals.
 
Ginger capsules or powder are also available. Take at least 2,000 milligrams three times or more per day with or without food.
 
Do not take ginger with blood thinners without first consulting your health care provider. Ginger may also lower blood sugar and interact with blood pressure altering medications, so speak with your physician prior to using ginger if you take any medications.
To learn more, click here to visit my Denver City Rolfing website.

Rolfing for Plantar Fasciitis

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I have been quite successful in treating my Denver City Rolfing clients for Plantar Fasciitis. The direct and at times indirect techniques of Rolf Structural Integration, holistically attempts to align the feet with the hips, allowing for a re-balancing of the pelvis and a reduction of inflammation.

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Plantar fasciitis is a common cause of heel pain in adults. The disorder classically presents with pain that is particularly severe with the first few steps taken in the morning. In general, plantar fasciitis is a self-limited condition. However, symptoms usually resolve more quickly when the interval between the onset of symptoms and the onset of treatment is shorter. Many treatment options exist, including rest, stretching, strengthening, change of shoes, arch supports, orthotics, night splints, anti-inflammatory agents and surgery. Usually, plantar fasciitis can be treated successfully by tailoring treatment to an individual’s risk factors and preferences.

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Plantar fasciitis is a common cause of heel pain in adults. The pain is usually caused by collagen degeneration (which is sometimes misnamed “chronic inflammation”) at the origin of the plantar fascia at the medial tubercle of the calcaneus. This degeneration is similar to the chronic necrosis of tendonosis, which features loss of collagen continuity, increases in ground substance (matrix of connective tissue) and vascularity, and the presence of fibro-blasts rather than the inflammatory cells usually seen with the acute inflammation of tendonitis. The cause of the degeneration is repetitive micro-tears of the plantar fascia that overcome the body’s ability to repair itself.

The classic sign of plantar fasciitis is that the worst pain occurs with the first few steps in the morning, but not every patient will have this symptom. Patients often notice pain at the beginning of activity that lessens or resolves as they warm up. The pain may also occur with prolonged standing and is sometimes accompanied by stiffness. In more severe cases, the pain will also worsen toward the end of the day.

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The plantar fascia is a thickened fibrous aponeurosis that originates from the medial tubercle of the calcaneus and runs forward to form the longitudinal foot arch. The function of the plantar fascia is to provide static support of the longitudinal arch and dynamic shock absorption. Individuals with pes planus (low arches or flat feet) or pes cavus (high arches) are at increased risk for developing plantar fasciitis.

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Fore more information, visit www.denvercityrolfing.com